Reaching for caffeine in the late afternoon may not give you the energy boost you’re looking for in the long run.
Why Late Afternoon Caffeine May Actually Increase Your Fatigue Read More »
How nutrition and lifestyle can benefit our own GLP-1 pathways.
Focus on Moving for Health, Not “Exercise” Read More »
Nutrition and lifestyle suggestions to help you reduce your sugar cravings
Health Coaching Tips to Reduce Your Sugar Cravings Read More »
Are natural or artificial sweeteners better for us than sugar?
Types of Sweeteners Read More »
We may consume much more added sugar than we think.
Is Sugar Really a Problem? Read More »
Supporting weight loss goals is hard. It needs work on diet and lifestyle, understanding stress, a powerful digestion, and balance of hormones. Weight loss is full of setbacks and plateaus and it takes time. The whole process can be frustrating and exhausting. Positive feedback is a helpful indication you’re on the right track. In weight
Supplements Supporting Weight Loss Read More »
When we’re having fun and experiencing true joy, we feel good, usually both mentally and physically. Experiencing joy releases the brain chemicals serotonin and dopamine. These chemicals, known as neurotransmitters, are major plays for creating a happy mood and a relaxed well-being.
How Joy Affects Health Read More »
What is Circadian Rhythm? Do you struggle with Falling or staying asleep? Afternoon fatigue? Stubborn weight loss? High blood sugar? You may be experiencing disrupted Circadian Rhythms and some simple changes to lifestyle patterns could be part of the solution. Circadian rhythm is the physical, mental, and behavioral patterns of all animals, plants, and microbes
What is Circadian Rhythm? Read More »
Prebiotic Foods Prebiotic foods feed the good “bugs” in your digestive tract to help balance immunity, metabolism, and mood, heal leaky gut and maximize digestion. One type of prebiotic is from resistant starch. Dr. Christian’s article provides more information and tips about resistant starch. Watch for and report any gas or bloating when eating these foods.
Prebiotics and Prebiotic Foods Read More »
Updated January, 2023 Have you developed some unwanted habits that are now getting in the way of your health goals? Eating more sugary foods Increased intake of caffeine or alcohol Not eating enough vegetables Put on some unwanted weight Lost some muscle tone You may have added some new habits to your new routine that
The Influence of Habit on Health Read More »
